Grampians Hip & Knee Clinic Patient Portal

Your Daily Rehab Manuals

Exercise Videos

You will find instructional exercise videos to help you with your rehabilitation below.

Ankle Pumps

38s

Short description about the ankle pumps exercise and how it helps.  Explain repetition and expected outcomes.

Bike Pedals

2m 55s

Short description about the bike pedals exercise and how it helps.  Explain repetition and expected outcomes.

Elevate Leg

54s

Short description about the elevate leg exercise and how it helps.  Explain repetition and expected outcomes.

Repeated Sit-Stand

54s

Short description about the Repeated Sit-Stand exercise and how it helps.  Explain repetition and expected outcomes.

Slide on Chair for Bend

54s

Short description about the Slide on Chair for Bend exercise and how it helps.  Explain repetition and expected outcomes.

Stand to Sit

36s

Short description about the Stand to Sit exercise and how it helps.  Explain repetition and expected outcomes.

Straight Leg Raise

54s

Short description about the Straight Leg Raise exercise and how it helps.  Explain repetition and expected outcomes.

Suspended Extension

43s

Short description about the Suspended Extension exercise and how it helps.  Explain repetition and expected outcomes.

If you have any questions or concerns regarding your surgery or recovery, please contact the clinic.